Building Natural Immunity with Herbs / Mary Allan

March 13, 2020

Claris Conference Centre / 7pm

Let Food Be Thy Medicine and Medicine Be Thy Food – Hippocrates

In this free talk with Medical Herbalist Mary Allan learn about safe and effective ways to support and strengthen your immune system as we move towards Autumn and winter – the seasons when colds and flu are on the increase.

Mary will discuss simple yet powerful and important strategies such as quality sleep, relaxation, exercise and healthy food, as well as recommend specific herbal remedies, foods, supplements and other natural approaches that can help build and strengthen immunity to prevent illness.

Mary will be available for private health consultations on Friday afternoon, 13 March from 2.30pm to 5pm. To book a consultation or make an enquiry, email Mary at